Thursday, May 7, 2009

Best food for healthy hair

  • Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
  • Dark Green Vegetables are high in iron and calcium.
  • Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
  • Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
  • Poultry has high quality protein they provide will help give you the healthy hair you crave.
  • Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
  • Whole Grains have a healthy dose of zinc, iron, and B vitamins.
  • Oysters are high in zinc -- a powerful antioxidant.
  • Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
  • Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

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