Best food for healthy hair

• Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
• Dark Green Vegetables are high in iron and calcium.
• Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
• Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
• Poultry has high quality protein they provide will help give you the healthy hair you crave.
• Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
• Whole Grains have a healthy dose of zinc, iron, and B vitamins.
• Oysters are high in zinc -- a powerful antioxidant.
• Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
• Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.