Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
Dark Green Vegetables are high in iron and calcium.
Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Poultry has high quality protein they provide will help give you the healthy hair you crave.
Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
Whole Grains have a healthy dose of zinc, iron, and B vitamins.
Oysters are high in zinc -- a powerful antioxidant.
Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.